I wanted to thank all of you that sent me wonderful notes and offers of help while I was sidelined. I am happy to say I am up and going again, although still concerned about my arm. I feel that in the next week or two, possibly even sooner, I will need to take a good week to 10 days off to really let it get better. While it in general feels good, any type of severe paddling puts it quickly back into a state of pain. I will update more when I get time to sit and write at a computer.